Posted on 31st Dec 2020
by Naomi
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I can’t believe it’s the end of 2020 (finally!). This is a brief piece I wrote mostly to help myself as we say Goodbye and Good Riddance to 2020. But many of the challenges we’ve faced this year have been shared by all of… Continue Reading “Good Riddance to 2020”
Category: Mental Health PostsTags: 2020, 2021, change, coping, coronavirus, covid, hope, mental health, new year, reflection, self-care, wellbeing, wellness
Posted on 16th Oct 2020
by Naomi
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My intention was for this article to be a bit of a guide on non-judgemental reflection. It’s ended up being a bit of a hodgepodge, but hopefully still relevant to the theme… Autumn is traditionally a time of harvest and feasts, a time to… Continue Reading “Autumn Reflection”
Category: Mental Health PostsTags: autumn, coronavirus, covid, development, growth, loss, mental health, non-judgemental, reflecting, reflection, self-care, wellbeing, wellness, winter
Posted on 8th Apr 2020
by Naomi
4 Comments
I don’t know about you, but I’ve found the lockdown and social distancing measures to be challenging in ways that I didn’t really expect. I anticipated the limitations on social life being a struggle. It’s natural when we aren’t able to see the people… Continue Reading “Coronatiredness”
Category: Mental Health PostsTags: adjusting, anxiety, bereavement, change, coronavirus, covid19, depression, grief, lockdown, loss, loss of role, managing expectations, meditation, self-care, self-help, self-isolating, slowing down, social distancing, uncertainty, wellbeing