Posted on 29th Mar 2020
by Naomi
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Times of significant change; like moving, shifting from study to work or vice versa, starting a family, or indeed the lockdown and social distancing measures we’re experiencing due to the coronavirus outbreak, mark periods in which our way of life, routines and patterns of… Continue Reading “Out with the old, in with the new: using the coronavirus lockdown to change your habits”
Category: Mental Health PostsTags: behaviour, change, cue, goal, habits, lockdown, mental health, pattern, routine, schedule, self help, self-care, smoking, social distancing, trigger