Posted on 13th Mar 2020
by Naomi
1 Comment
When you start to familiarise yourself with your emotions – how they feel, what sets them off, the thoughts and actions they’re linked to – you may start to notice patterns of emotions, thoughts, and behaviours. Do certain situations start a snowball effect of… Continue Reading “Emotions – part 2: Their influences, purposes, and uses”
Category: Mental Health PostsTags: action signals, anxiety, appraisal, behaviours, CBT, cognitive behavioural therapy, communication, connection, DBT, depression, dialectical behavioural therapy, disconnection, emotion regulation, emotional intelligence, emotions, feelings, hierarchy of needs, humanistic, interpretation, managing emotions, Maslow, memories, needs, potential, psychological needs, script, self-actualisation, social bond, thoughts, understanding emotions
Naomi Pauling 