Posted on 16th Oct 2020
by Naomi
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My intention was for this article to be a bit of a guide on non-judgemental reflection. It’s ended up being a bit of a hodgepodge, but hopefully still relevant to the theme… Autumn is traditionally a time of harvest and feasts, a time to… Continue Reading “Autumn Reflection”
Category: Mental Health PostsTags: autumn, coronavirus, covid, development, growth, loss, mental health, non-judgemental, reflecting, reflection, self-care, wellbeing, wellness, winter
Posted on 8th Apr 2020
by Naomi
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I don’t know about you, but I’ve found the lockdown and social distancing measures to be challenging in ways that I didn’t really expect. I anticipated the limitations on social life being a struggle. It’s natural when we aren’t able to see the people… Continue Reading “Coronatiredness”
Category: Mental Health PostsTags: adjusting, anxiety, bereavement, change, coronavirus, covid19, depression, grief, lockdown, loss, loss of role, managing expectations, meditation, self-care, self-help, self-isolating, slowing down, social distancing, uncertainty, wellbeing